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1
8AM OPEN GYM - 8 am (14/40)
9AM OPEN GYM- 9 am (10/40)
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2
7AM Labor Day WOD 7am (25/50)
8:15 AM Labor Day WOD 8:15am (39/50)
9:30 AM Labor Day WOD 9:30am (45/50)
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3
5AM Workout of the Day 5am (22/30)
6AM Workout of the Day 6am (29/30)
7AM Workout of the Day 7am (22/30)
8AM OPEN GYM - 8 -9:30AM (6/40)
9:30 AM Workout of the Day 9:30am (17/30)
11AM Workout of the Day 11am (5/30)
12PM Workout of the Day 12pm (10/30)
1PM Workout of the Day 1pm (8/30)
4:15 PM Workout of the Day 4:15pm (11/30)
5:15 PM Workout of the Day 5:15pm (9/30)
6:15 PM Workout of the Day 6:15pm (15/30)
7:15 PM Workout of the Day 7:15pm (7/30)
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4
5AM Workout of the Day 5am (22/30)
6AM Workout of the Day 6am (28/30)
7AM Workout of the Day 7am (15/30)
8AM OPEN GYM - 8 -9:30AM (2/40)
9:30 AM Workout of the Day 9:30am (20/30)
11AM Workout of the Day 11am (9/30)
12PM Workout of the Day 12pm (8/30)
1PM Workout of the Day 1pm (7/30)
4:15 PM Workout of the Day 4:15pm (11/30)
5:15 PM Workout of the Day 5:15pm (7/30)
6:15 PM Workout of the Day 6:15pm (14/30)
7:15 PM Workout of the Day 7:15pm (5/30)
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5
5AM Workout of the Day 5am (16/30)
6AM Kay_Wellness (IASTM) 7am (1/1)
6AM Workout of the Day 6am (28/30)
7AM Workout of the Day 7am (15/30)
8AM OPEN GYM - 8 -9:30AM (1/40)
9:30 AM Workout of the Day 9:30am (12/30)
11AM Workout of the Day 11am (9/30)
12PM Workout of the Day 12pm (11/30)
1PM Workout of the Day 1pm (3/30)
4:15 PM Workout of the Day 4:15pm (14/30)
5:15 PM Workout of the Day 5:15pm (10/30)
6:15 PM Workout of the Day 6:15pm (7/30)
7:15 PM Workout of the Day 7:15pm (3/30)
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6
5AM Workout of the Day 5am (12/30)
6AM Workout of the Day 6am (19/30)
7AM Workout of the Day 7am (15/30)
8AM OPEN GYM - 8 -9:30AM (1/40)
9:30 AM Workout of the Day 9:30am (14/30)
11AM Workout of the Day 11am (7/30)
12PM Workout of the Day 12pm (7/30)
1PM Workout of the Day 1pm (13/30)
4:15 PM Workout of the Day 4:15pm (14/30)
5:15 PM Workout of the Day 5:15pm (2/30)
6:15 PM Workout of the Day 6:15pm (11/30)
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7
7AM Workout of the Day 7am (11/36)
8:15 AM Workout of the Day 8:15am (21/36)
9:30 AM Workout of the Day 9:30am (28/36)
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8
8AM OPEN GYM - 8 am (17/40)
9AM OPEN GYM- 9 am (10/40)
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9
5AM Workout of the Day 5am (27/30)
6AM Workout of the Day 6am (25/30)
7AM Workout of the Day 7am (14/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (11/30)
11AM Workout of the Day 11am (4/30)
12PM Workout of the Day 12pm (14/30)
1PM Workout of the Day 1pm (6/30)
4:15 PM Workout of the Day 4:15pm (13/30)
5:15 PM Workout of the Day 5:15pm (14/30)
6:15 PM Workout of the Day 6:15pm (16/30)
7:15 PM Workout of the Day 7:15pm (10/30)
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10
5AM Workout of the Day 5am (23/30)
6AM Workout of the Day 6am (28/30)
7AM Workout of the Day 7am (13/30)
8AM OPEN GYM - 8 -9:30AM (2/40)
9:30 AM Workout of the Day 9:30am (23/30)
11AM Workout of the Day 11am (7/30)
12PM Workout of the Day 12pm (7/30)
1PM Workout of the Day 1pm (8/30)
4:15 PM Workout of the Day 4:15pm (16/30)
5:15 PM Workout of the Day 5:15pm (5/30)
6:15 PM Workout of the Day 6:15pm (10/30)
7:15 PM Workout of the Day 7:15pm (3/30)
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11
5AM Workout of the Day 5am (27/30)
6AM Workout of the Day 6am (24/30)
7AM Workout of the Day 7am (14/30)
8AM OPEN GYM - 8 -9:30AM (4/40)
8AM Kay_Wellness (IASTM) 8AM (1/1)
9:30 AM Workout of the Day 9:30am (16/30)
11AM Workout of the Day 11am (6/30)
12PM Workout of the Day 12pm (7/30)
1PM Workout of the Day 1pm (7/30)
4:15 PM Workout of the Day 4:15pm (12/30)
5:15 PM Workout of the Day 5:15pm (9/30)
6:15 PM Workout of the Day 6:15pm (7/30)
7:15 PM Workout of the Day 7:15pm (6/30)
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12
5AM Workout of the Day 5am (16/30)
6AM Kay_Wellness (IASTM) 6AM (1/1)
6AM Workout of the Day 6am (28/30)
7AM Workout of the Day 7am (20/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (10/30)
11AM Workout of the Day 11am (4/30)
12PM Workout of the Day 12pm (5/30)
1PM Workout of the Day 1pm (2/30)
4:15 PM Workout of the Day 4:15pm (14/30)
5:15 PM Workout of the Day 5:15pm (4/30)
6:15 PM Workout of the Day 6:15pm (12/30)
7:15 PM Workout of the Day 7:15pm (6/30)
7:30 PM Kay_Wellness (IASTM) 7:30PM (0/1)
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13
5AM Workout of the Day 5am (15/30)
6AM Workout of the Day 6am (19/30)
7AM Kay_Wellness (IASTM) 7am (0/1)
7AM Workout of the Day 7am (16/30)
8AM OPEN GYM - 8 -9:30AM (3/40)
9:30 AM Workout of the Day 9:30am (19/30)
11AM Workout of the Day 11am (3/30)
12PM Workout of the Day 12pm (14/30)
1PM Workout of the Day 1pm (6/30)
4:15 PM Workout of the Day 4:15pm (15/30)
5:15 PM Workout of the Day 5:15pm (10/30)
6:15 PM Workout of the Day 6:15pm (7/30)
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14
7AM Workout of the Day 7am (16/36)
8:15 AM Workout of the Day 8:15am (26/36)
9:30 AM Workout of the Day 9:30am (11/36)
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15
8AM OPEN GYM - 8 am (18/40)
9AM OPEN GYM- 9 am (12/40)
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16
5AM Workout of the Day 5am (27/30)
6AM Workout of the Day 6am (30/30)
7AM Kay_Wellness (IASTM) 7am (1/1)
7AM Workout of the Day 7am (15/30)
8AM OPEN GYM - 8 -9:30AM (1/40)
9:30 AM Workout of the Day 9:30am (13/30)
11AM Workout of the Day 11am (5/30)
12PM Workout of the Day 12pm (9/30)
1PM Workout of the Day 1pm (12/30)
4:15 PM Workout of the Day 4:15pm (16/30)
5:15 PM Workout of the Day 5:15pm (9/30)
6:15 PM Workout of the Day 6:15pm (8/30)
7:15 PM Workout of the Day 7:15pm (8/30)
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17
5AM Workout of the Day 5am (24/30)
6AM Workout of the Day 6am (27/30)
7AM Workout of the Day 7am (16/30)
8AM OPEN GYM - 8 -9:30AM (3/40)
9:30 AM Workout of the Day 9:30am (16/30)
11AM Workout of the Day 11am (7/30)
12PM Workout of the Day 12pm (13/30)
1PM Workout of the Day 1pm (7/30)
4:15 PM Workout of the Day 4:15pm (17/30)
5:15 PM Workout of the Day 5:15pm (9/30)
6:15 PM Workout of the Day 6:15pm (9/30)
7:15 PM Workout of the Day 7:15pm (3/30)
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18
5AM Workout of the Day 5am (26/30)
6AM Kay_Wellness (IASTM) 6AM (1/1)
6AM Workout of the Day 6am (24/30)
7AM Workout of the Day 7am (14/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (15/30)
11AM Workout of the Day 11am (4/30)
12PM Workout of the Day 12pm (8/30)
1PM Workout of the Day 1pm (10/30)
4:15 PM Workout of the Day 4:15pm (19/30)
5:15 PM Workout of the Day 5:15pm (5/30)
6:15 PM Workout of the Day 6:15pm (8/30)
7:15 PM Workout of the Day 7:15pm (4/30)
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19
5AM Workout of the Day 5am (17/30)
6AM Workout of the Day 6am (17/30)
7AM Workout of the Day 7am (10/30)
8AM OPEN GYM - 8 -9:30AM (1/40)
9:30 AM Workout of the Day 9:30am (14/30)
11AM Workout of the Day 11am (5/30)
12PM Workout of the Day 12pm (9/30)
1PM Workout of the Day 1pm (7/30)
4:15 PM Workout of the Day 4:15pm (11/30)
5:15 PM Workout of the Day 5:15pm (5/30)
6:15 PM Workout of the Day 6:15pm (9/30)
7:15 PM Workout of the Day 7:15pm (2/30)
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20
5AM Workout of the Day 5am (15/30)
6AM Workout of the Day 6am (24/30)
7AM Workout of the Day 7am (19/30)
8AM OPEN GYM - 8 -9:30AM (2/40)
9:30 AM Workout of the Day 9:30am (16/30)
11AM Workout of the Day 11am (3/30)
12PM Workout of the Day 12pm (3/30)
1PM Workout of the Day 1pm (1/30)
4:15 PM Workout of the Day 4:15pm (4/30)
5:15 PM Workout of the Day 5:15pm (1/30)
6:15 PM Workout of the Day 6:15pm (0/30)
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21
7AM Workout of the Day 7am (0/36)
8:15 AM Workout of the Day 8:15am (0/36)
9:30 AM Workout of the Day 9:30am (0/36)
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22
8AM OPEN GYM - 8 am (0/40)
9AM OPEN GYM- 9 am (0/40)
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23
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
7:15 PM Workout of the Day 7:15pm (0/30)
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24
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
7:15 PM Workout of the Day 7:15pm (0/30)
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25
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
7:15 PM Workout of the Day 7:15pm (0/30)
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26
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
7:15 PM Workout of the Day 7:15pm (0/30)
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27
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
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28
7AM Workout of the Day 7am (0/36)
8:15 AM Workout of the Day 8:15am (0/36)
9:30 AM Workout of the Day 9:30am (0/36)
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29
8AM OPEN GYM - 8 am (0/40)
9AM OPEN GYM- 9 am (0/40)
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30
5AM Workout of the Day 5am (0/30)
6AM Workout of the Day 6am (0/30)
7AM Workout of the Day 7am (0/30)
8AM OPEN GYM - 8 -9:30AM (0/40)
9:30 AM Workout of the Day 9:30am (0/30)
11AM Workout of the Day 11am (0/30)
12PM Workout of the Day 12pm (0/30)
1PM Workout of the Day 1pm (0/30)
4:15 PM Workout of the Day 4:15pm (0/30)
5:15 PM Workout of the Day 5:15pm (0/30)
6:15 PM Workout of the Day 6:15pm (0/30)
7:15 PM Workout of the Day 7:15pm (0/30)
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